About STF’s Group Personal Training Programs
South Tampa Fit’s programs are suitable for any age, gender and fitness level, delivering RESULTS through accountability and a proven training system.
Want to reduce body fat fast? The STF Boot Camp is perfect for you. This program includes full body workouts that are designed to burn a lot of calories, increase lean muscle and improve core strength and endurance.
Looking for a challenge? This is our advanced class for STF Boot Camp graduates. If you are seeking a greater challenge, faster pace, higher intensity and tougher coaching style, this is your program!
Do you love Crossfit? If so, you will love STF Total Strength. This program focuses on strength and weight training, conditioning, Olympic-style lifting and speed training.
Our sports performance training program is specialized to help athletes and teams increase winning attributes, such as strength, power, endurance, speed, and agility, for their sport.