(813) 545-6141
| New Location: 317 N. Dale Mabry

Programs

About STF’s Group Personal Training Programs

South Tampa Fit’s programs are suitable for any age, gender and fitness level, delivering RESULTS through accountability and a proven training system.


STF Boot Camps

Want to reduce body fat fast? The STF Boot Camp is perfect for you. This program includes full body workouts that are designed to burn a lot of calories, increase lean muscle and improve core strength and endurance.

Learn more about STF Bootcamps.


STF Core Performance

Looking for a challenge? This is our advanced class for STF Boot Camp graduates. If you are seeking a greater challenge, faster pace, higher intensity and tougher coaching style, this is your program!

Learn more about STF Core Performance.


STF Total Strength

Do you love Crossfit? If so, you will love STF Total Strength. This program focuses on strength and weight training, conditioning, Olympic-style lifting and speed training.

Learn more about STF Total Strength.


STF Sports Performance

Our sports performance training program is specialized to help athletes and teams increase winning attributes, such as strength, power, endurance, speed, and agility, for their sport.

Learn more about STF Sports Performance.