(813) 545-6141
| New Location: 317 N. Dale Mabry

STF Total Strength

Total Strength is South Tampa Fit’s group exercise program that is geared toward building strength and increasing Lean Muscle. If you are a crossfit fan than you will love the STF Total Strength Program.

Start training the way many elite athletes do: with free-weights, kettle-bells, Olympic-style lifting, medicine balls, suspension trainers, body weight exercises, and plyometric drills. The benefits of STF Total Strength include:

  • Build LEAN Muscle
  • Increase Strength
  • Burn FAT fast
  • Increase Core Strength
  • Increase cardiovascular capacity
  • Increase Balance

Interested in Total Strength at South Tampa Fit?

Click here for membership details or call (813) 545-6141.