Total Strength is South Tampa Fit’s group exercise program that is geared toward building strength and increasing Lean Muscle. If you are a crossfit fan than you will love the STF Total Strength Program.
Start training the way many elite athletes do: with free-weights, kettle-bells, Olympic-style lifting, medicine balls, suspension trainers, body weight exercises, and plyometric drills. The benefits of STF Total Strength include:
- Build LEAN Muscle
- Increase Strength
- Burn FAT fast
- Increase Core Strength
- Increase cardiovascular capacity
- Increase Balance
Interested in Total Strength at South Tampa Fit?
Click here for membership details or call (813) 545-6141.